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Staying healthy for life / Donald R. Hall, DrPH, CHES.
Material type:
TextPublication details: Nampa, Idaho : Pacific Press Publishing Association, c2013Description: 80pISBN: - 9780816345212 (pbk.)
- 9780816345212
- 613.2 23
- BKLT 51
Contents:
Introduction: what is healthy aging? -- The primary enemies of long life -- An antidote to aging -- Eat well -- Intercept heart disease and stroke -- Maintain a healthy blood pressure -- Halt diabetes -- Prevent cancer -- Stay mentally sharp -- Watch your weight -- Enhance your mental and emotional health -- Stay connected -- Do preventive care -- Avoid fractures -- Conclusion: apply the principles of healthy aging.
Booklet
| Cover image | Item type | Current library | Home library | Collection | Shelving location | Call number | Materials specified | Vol info | URL | Copy number | Status | Notes | Date due | Barcode | Item holds | Item hold queue priority | Course reserves | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Judith Thomas Library Booklet | Booklet | BKLT 51 (Browse shelf(Opens below)) | BKLT 51 | Available | BKLT 51 |
Introduction: what is healthy aging? -- The primary enemies of long life -- An antidote to aging -- Eat well -- Intercept heart disease and stroke -- Maintain a healthy blood pressure -- Halt diabetes -- Prevent cancer -- Stay mentally sharp -- Watch your weight -- Enhance your mental and emotional health -- Stay connected -- Do preventive care -- Avoid fractures -- Conclusion: apply the principles of healthy aging.