Staying healthy for life /
Hall, Donald R., 1947-
Staying healthy for life / Donald R. Hall, DrPH, CHES. - Nampa, Idaho : Pacific Press Publishing Association, c2013 - 80p.
Introduction: what is healthy aging? -- The primary enemies of long life -- An antidote to aging -- Eat well -- Intercept heart disease and stroke -- Maintain a healthy blood pressure -- Halt diabetes -- Prevent cancer -- Stay mentally sharp -- Watch your weight -- Enhance your mental and emotional health -- Stay connected -- Do preventive care -- Avoid fractures -- Conclusion: apply the principles of healthy aging.
9780816345212 (pbk.) 9780816345212
2013020940
Aging--Health aspects.
Middle-aged persons--Health and hygiene.
Older people--Health and hygiene.
Self-care, Health.
BKLT 51
613.2
Staying healthy for life / Donald R. Hall, DrPH, CHES. - Nampa, Idaho : Pacific Press Publishing Association, c2013 - 80p.
Introduction: what is healthy aging? -- The primary enemies of long life -- An antidote to aging -- Eat well -- Intercept heart disease and stroke -- Maintain a healthy blood pressure -- Halt diabetes -- Prevent cancer -- Stay mentally sharp -- Watch your weight -- Enhance your mental and emotional health -- Stay connected -- Do preventive care -- Avoid fractures -- Conclusion: apply the principles of healthy aging.
9780816345212 (pbk.) 9780816345212
2013020940
Aging--Health aspects.
Middle-aged persons--Health and hygiene.
Older people--Health and hygiene.
Self-care, Health.
BKLT 51
613.2