000			01476nam a2200241 4500
003			AUA.1
005			20180905200614.0
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020			_a193081447-X
040			_cJTL
050			_aRA781
245			_aPilates conditioning for weight loss / _cSuzanne Deason; Gaiam (Firm) _hVideorecording.
246			_aConditioning for weight loss.
260			_a[Broomfield Colo.?] : _bGaiam, _c℗2002.
300			_a1 videodisc (180 min.) : _bsound, color ; _c4 3/4 in.
505			_aCreating awareness -- Foot and Ankle work -- The hundred -- The roll-up -- Leg circles -- Single-leg stretch -- Cross-cross -- Hip circles -- Double-leg stretch -- Gentle spine twist -- Spine stretch -- The mermaid -- The saw -- Quadraped -- Swan preparation -- Lower body leg lifts -- Swan -- Child's pose -- Bridges -- Hamstring stretch -- Scissors -- Unicycle -- Side-leg lifts -- Side-leg circles -- Inner thigh lifts -- Bicycle -- Double-leg circles -- Standing roll-up -- Cat spine -- Arch curl -- Side stretch -- The hammock.
511			_aSuzanne Deason, instructor.
520			_ancludes the complete 60-minute Pilates conditioning workout, two 45-minute workout variations to allow you to progress to the next level, and additional on-screen instruction with our exclusive exercise guide
650			_aPilates method.
650			_aExercise.
650			_aPhysical fitness.
942			_2lcc _cAV
999			_c21059 _d21059