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|---|---|---|---|
| 999 |
_c20512 _d20512 |
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| 001 | 15145822 | ||
| 003 | AUA.1 | ||
| 005 | 20200218111621.0 | ||
| 008 | 080117s2008 nyuaf b 000 0 eng | ||
| 010 | _a 2008001291 | ||
| 020 | _a9780446581837 | ||
| 020 | _a0446581836 | ||
| 035 | _a(OCoLC)ocn191206753 | ||
| 035 |
_a(OCoLC)191206753 _z(OCoLC)190785790 |
||
| 040 |
_aDLC _cDLC _dDLC |
||
| 050 | 0 | 0 |
_aGV1065 _b.K37 2008 |
| 082 | 0 | 0 |
_a796.42/52 _222 |
| 100 | 1 |
_aKarnazes, Dean, _d1962- |
|
| 245 | 1 | 0 |
_a50/50 : _bsecrets I learned running 50 marathons in 50 days--and how you too can achieve super endurance! / _cDean Karnazes with Matt Fitzgerald. |
| 246 | 3 | _aFifty/fifty | |
| 246 | 3 | 0 | _aSecrets I learned running 50 marathons in 50 days--and how you too can achieve super endurance |
| 250 | _a1st ed. | ||
| 260 |
_aNew York : _bWellness Central, _c2008. |
||
| 300 |
_axi, 285 p., [16] p. of plates : _bcol. ill. ; _c24 cm. |
||
| 504 | _aIncludes bibliographical references (p. 281-283). | ||
| 520 | _aIn the fall of 2006, Dean Karnazes, known as the "Lance Armstrong of the running world," took on the ultimate challenge: running 50 marathons in 50 states in 50 consecutive days. Dean set off in a caravan packed with fellow runners, with nothing more than a roadmap and a determination that defied all physical limitations. This book goes beyond the story of those 50 marathons: it is a firsthand account of what happens when your body defies all limitations, and it is a story of what it's like to push the limits of strength under grueling conditions. This book also reveals Dean's secrets and training tips, including what to do when you hit a wall, how to adapt quickly to drastic terrain, how to get motivated after a really tough day, and diet and exercise tips to improve your own best time. --From publisher description. | ||
| 650 | 0 | _aMarathon running. | |
| 650 | 0 | _aPhysical fitness. | |
| 700 | 1 | _aFitzgerald, Matt. | |
| 856 | 4 | 2 |
_3Contributor biographical information _uhttp://www.loc.gov/catdir/enhancements/fy0808/2008001291-b.html |
| 856 | 4 | 2 |
_3Publisher description _uhttp://www.loc.gov/catdir/enhancements/fy0808/2008001291-d.html |
| 906 |
_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg |
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| 942 |
_2lcc _cDWBSLC _hGV 1065 _i.K37 2008 |
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