000			01839nam a22001937a 4500
999			_c18334 _d18334
003			AUA.1
005			20200217162441.0
008			170327b xxu||||| |||| 00| 0 eng d
020			_a9781507730447
040			_cJTL
050			_aGV481 _b.Y68 2015
100			_aYoung, Eryn
245			_aLaunch self-guided fitness program : _bjump start your health ! move goal progress from eventual to sustainable gains in 6 weeks / _cEryn Young.
260			_bCreateSpace Independent Publishing Platform, _cc2015.
300			_a76 p. : _bill. (some col.) ; _c23 cm.
520			_aProgress Your Way! Abandoned New Years Resolutions and the constant cycle of holiday induced food splurges are ever present threats to remaining fitness motivated and health conscious. Imagine if losing weight was as simple as selecting a number according to your fitness objective, then in competition fashion completing activities to meet that number. Launch© 6-week fitness program (gym companion) does just that, it gives you the option to choose any type of activity you enjoy in confidence that you are making clear progress towards your goal. This easy to follow step by-step process empowers you to have the tools you need to understand your body’s response to exercise. Save the money you spend on getting direction from your trainer, eliminate the guesswork and the stress associated with it. Sure watching numbers increase on fancy calorie watches and pedometers can make you feel great, but research has shown that physically writing daily plans increases your ability to achieve your goal by at least 30%. The process takes time but, just think if it took effort to get the weight on it must take effort to keep it off Commercial-https://youtu.be/I7YCDh9uHik
650			_aPhysical fitness
942			_2lcc _cDWBSLC _hGV 481 _i.Y68 2015