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| 999 |
_c17031 _d17031 |
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| 001 | 11353476 | ||
| 003 | AUA.1 | ||
| 005 | 20200218131354.0 | ||
| 006 | m d | ||
| 007 | cr n | ||
| 008 | 140504t20142014enka s 001 0 eng d | ||
| 020 | _a9781118965856 (pbk) | ||
| 020 | _a9781118974704(ebook) | ||
| 020 | _a9781118971536 (ebook) | ||
| 035 | _a(WaSeSS)ssj0001216642 | ||
| 040 |
_aCaPaEBR _beng _erda _epn _cCaPaEBR _dWaSeSS |
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| 050 | 4 |
_aHD57.7 _b.A453 2014 |
|
| 082 | 0 | 4 |
_a650.1019 _223 |
| 100 | 1 |
_aAlidina, Shamash, _eauthor. |
|
| 210 | 1 | 0 | _aMindfulness at work for dummies / |
| 245 | 1 | 0 |
_aMindfulness at work for dummies / _cby Shamash Alidina and Juliet Adams. |
| 250 | _aportable ed. | ||
| 260 |
_aHoboken : _bWiley, _c2014. |
||
| 300 |
_axiv, 280 p. : _bill., _c22 cm. |
||
| 490 | 1 | _aFor Dummies | |
| 500 | _a"Making Everything Easier!"--Cover. | ||
| 500 | _aIncludes index. | ||
| 505 | _a At a Glance; Table of Contents; Introduction; About This Book; Foolish Assumptions; Icons Used in This Book; Beyond the Book; Where to Go from Here; Part I: Getting Started with Mindfulness at Work; Chapter 1: Exploring Mindfulness in the Workplace; Becoming More Mindful at Work; Finding Out Why Your Brain Needs Mindfulness; Starting Your Mindful Journey; Chapter 2: Exploring the Benefits of Mindfulness in the Workplace; Discovering the Benefits for Employees; Looking at the Organisational Benefits of Mindfulness; Chapter 3: Applying Mindfulness in the Workplace. Gaining Perspective in the Modern-Day WorkplaceAdjusting Your Mental Mindset; Rewiring Your Brain; Developing Mindfulness at Work; Part II: Working with Mindfulness; Chapter 4: Practising Mindfulness Day to Day; Starting the Day Mindfully; Travelling Mindfully; Taking Mindful Pauses; Ending Your Day Mindfully; Chapter 5: Boosting your Mental Resilience; Recognising the Need for Resilience at Work; Mindful Working to Enhance Resilience; Mindfully managing your emotions; Mindful Ways to Maintain Peak Performance; Being Kind to Yourself; Chapter 6: Discovering Mindfulness At Work Training. Introducing MAWTMAWT Part 1: Core Training; Chapter 7: Applying Mindfulness At Work Training; Continuing Your Mindfulness at Work Training (MAWT); Post-Course Summary; Chapter 8: Practising Mindfulness in the Digital Age; Choosing When to Use Technology; Communicating Mindfully; Using Technology Mindfully; Part III: Mindfulness for Organisations; Chapter 9: Improving Team Performance with Mindfulness; Identifying and Harnessing Team Dynamics; Improving Team Performance; Introducing Mindfulness to Your Team; Enhancing Internal and External Business Relationships; Boosting Team Morale. Chapter 10: Using Mindfulness to Assist Different Business FunctionsMindfulness for Human Resources; Mindfulness for Occupational Health; Mindfulness for Learning and Organisational Development; Mindfulness for Service Delivery and Customer Service; Mindfulness for Marketing and PR; Chapter 11: Integrating Mindfulness with Coaching; Discovering Mindful Coaching; Introducing Practical Ways to Integrate Mindfulness into Coaching; Coaching Team Members in Being Mindful; Rolling Out Mindfulness through Coaching; Chapter 12: Commissioning Mindfulness Training in the Workplace. Bringing Mindfulness Training to WorkMaking Sense of the Different Approaches to Teaching Workplace Mindfulness; Hiring an Experienced Mindfulness Practitioner; Hiring a Mindfulness Coach; Mindfulness Pilot Checklist; Part IV: Leading with Mindfulness; Chapter 13: Thriving on the Challenges of Leadership; Thriving Rather Than Surviving; Being a More Mindful Leader; Practising Mindful Leadership; Coping with Stress and Pressure by Building Resilience; Chapter 14: Leading without Boundaries; Creating the Space to Lead; Enhancing Leadership Creativity; Managing Complexity with Simplicity. | ||
| 506 | _aLicense restrictions may limit access. | ||
| 650 | 0 |
_aLeadership _xPsychological aspects. |
|
| 650 | 0 | _aMeditation. | |
| 650 | 0 |
_aSuccess in business _xPsychological aspects. |
|
| 655 | 0 | _aElectronic books. | |
| 700 | 1 |
_aAdams, Juliet, _eauthor. |
|
| 773 | 0 | _tSafari Technical Books (Current File) | |
| 776 | 0 | 8 |
_iPrint version: _aAlidina, Shamash. _tMindfulness at work for dummies. _dChichester, England : Wiley, c2014 _hxiv, 380 pages _k--For dummies. _z9781118727997 |
| 830 | 0 | _a--For dummies. | |
| 856 | 4 | 0 |
_uhttp://www.columbia.edu/cgi-bin/cul/resolve?clio11353476 _zFull text available from Safari Technical Books (Current File) |
| 910 | _aVendor-generated brief record | ||
| 942 |
_2lcc _cDWBSLC _hHD 57.7 _i.A453 2014 |
||