01866nam a2200229 4500 AUA.1 20180910155640.0 180910b xxu||||| |||| 00| 0 eng d 0743526716 JTL RM222.2 McGraw, Phillip C., 1950- 28516 The ultimate weight solution : the 7 keys to weight loss freedom / Phillip C McGraw. Audiodiscs. New York : Simnon & Schuster Inc., 2003. 6 audiodiscs (approx. 6 hrs.) : sound, 4 3/4 in. + bonus CD- rom included pt. 1. Unlocking the doors to permanent weight loss. Getting real about you and your weight -- Get-real expectations and goals -- Are you ready? -- pt. 2. The 7 keys to permanent weight loss. Key one: Right thinking / Unlock the door to self-control -- Key two: Healing feelings / Unlock the door to emotional control -- Key three: A no-fail environment / Unlock the door to external control -- Key four: Mastery over food and impulse eating / Unlock the door to habit control -- Key five: High-response cost, high-yield nutrition / Unlock the door to food control -- Key six: Intentional exercise / Unlock the door to body control -- Key seven: Your circle of support / Unlock the door to social control -- pt. 3. Powerful insights. When you can't lose weight / Are you weight loss resistant? -- Weight is managed, not cured. From Dr. Phil to you: Weight control that lasts -- Appendix A: Stress relief and relaxation script -- Appendix B: Food lists -- Appendix C: Workout diary. Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise. Weight loss Psychological aspects. 613.7. Diet, Reducing Psychology. lcc AV 21157 21157 0 0 lcc 0 0 AV AUA.1 AUA.1 AV 2018-09-10 Donation, Dr D. Baker 18.99 DVD215 DVD215 2018-09-10 00:00:00 18.99 2018-09-10 AV