01792nam a2200205   4500003000600000005001700006008004100023020001500064040000800079050001200087100003100099245010400130260004700234300008100281505098800362520014301350650004301493650001401536650003601550AUA.120180910155640.0180910b        xxu||||| |||| 00| 0 eng d  a0743526716  cJTL  aRM222.2  aMcGraw, Phillip C.,d1950-  aThe ultimate weight solution :bthe 7 keys to weight loss freedom /cPhillip C McGraw.hAudiodiscs.  aNew York :bSimnon & Schuster Inc.,c2003.  a6 audiodiscs (approx. 6 hrs.) :bsound,c4 3/4 in. +ebonus CD- rom included  a 	pt. 1. Unlocking the doors to permanent weight loss. Getting real about you and your weight --
Get-real expectations and goals --
Are you ready? --
pt. 2. The 7 keys to permanent weight loss. Key one: Right thinking / Unlock the door to self-control --
Key two: Healing feelings / Unlock the door to emotional control --
Key three: A no-fail environment / Unlock the door to external control --
Key four: Mastery over food and impulse eating / Unlock the door to habit control --
Key five: High-response cost, high-yield nutrition / Unlock the door to food control --
Key six: Intentional exercise / Unlock the door to body control --
Key seven: Your circle of support / Unlock the door to social control --
pt. 3. Powerful insights. When you can't lose weight / Are you weight loss resistant? --
Weight is managed, not cured. From Dr. Phil to you: Weight control that lasts --
Appendix A: Stress relief and relaxation script --
Appendix B: Food lists --
Appendix C: Workout diary.  aDiscusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.  aWeight lossxPsychological aspects.     a613.7.     aDiet, Reducing  x Psychology.