TY  - BOOK
TI  - Pilates conditioning for weight loss
SN  - 193081447-X
AV  - RA781 
PY  - 2002///
CY  - [Broomfield Colo.?] : 
PB  - Gaiam, 
KW  - Pilates method.
KW  - Exercise.
KW  - Physical fitness
N1  - Creating awareness --
Foot and Ankle work --
The hundred --
The roll-up --
Leg circles --
Single-leg stretch --
Cross-cross --
Hip circles --
Double-leg stretch --
Gentle spine twist --
Spine stretch --
The mermaid --
The saw --
Quadraped --
Swan preparation --
Lower body leg lifts --
Swan --
Child's pose --
Bridges --
Hamstring stretch --
Scissors --
Unicycle --
Side-leg lifts --
Side-leg circles --
Inner thigh lifts --
Bicycle --
Double-leg circles --
Standing roll-up --
Cat spine --
Arch curl --
Side stretch --
The hammock; Suzanne Deason, instructor
N2  - ncludes the complete 60-minute Pilates conditioning workout, two 45-minute workout variations to allow you to progress to the next level, and additional on-screen instruction with our exclusive exercise guide
ER  -