text xxu Broomfield Colo.?] Gaiam ℗2002 monographic eng

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Videorecording

1 videodisc (180 min.) : sound, color ; 4 3/4 in. ncludes the complete 60-minute Pilates conditioning workout, two 45-minute workout variations to allow you to progress to the next level, and additional on-screen instruction with our exclusive exercise guide Creating awareness -- Foot and Ankle work -- The hundred -- The roll-up -- Leg circles -- Single-leg stretch -- Cross-cross -- Hip circles -- Double-leg stretch -- Gentle spine twist -- Spine stretch -- The mermaid -- The saw -- Quadraped -- Swan preparation -- Lower body leg lifts -- Swan -- Child's pose -- Bridges -- Hamstring stretch -- Scissors -- Unicycle -- Side-leg lifts -- Side-leg circles -- Inner thigh lifts -- Bicycle -- Double-leg circles -- Standing roll-up -- Cat spine -- Arch curl -- Side stretch -- The hammock. Suzanne Deason; Gaiam (Firm) Suzanne Deason, instructor. Pilates method Exercise Physical fitness RA781 193081447-X 180905 20180905200614.0