00922nam a2200217   4500003000600000005001700006008004100023020001800064040000800082050001200090245010100102260003700203300005700240500010500297505007100402511006600473520011100539650002800650650001500678650001100693AUA.120201005135135.0180824b        xxu||||| |||| 00| 0 eng d  a9781439104132  cJTL  aRA781.2  aYou, being beautiful workout /cProduction by No Frames ; producer, Joel Harper.hVideorecording  a[s.p.] :bA to Z Media, cc2008.  a1 videodisc (85 min.) : bsound, color ; c4 3/4 in.  aTitle from container.
"Two band workouts plus one yoga routine, perfect for all levels!"--Container.  aIntro --
beginner band --
Advanced band --
Yoga --
Guided imagery.  aMichael F. Roizen, Mehmet C. Oz with Lisa Oz and Joel Harper.  aFull body workouts that strengthen and lengthen all your muscles using various levels of resistance bands.  aIsometric exercise.      aHealth.     aYoga.