Hall, Donald R. 1947- creator author. text idu Nampa, Idaho Pacific Press Publishing Association c2013 2013 monographic eng

print

80p. Introduction: what is healthy aging? -- The primary enemies of long life -- An antidote to aging -- Eat well -- Intercept heart disease and stroke -- Maintain a healthy blood pressure -- Halt diabetes -- Prevent cancer -- Stay mentally sharp -- Watch your weight -- Enhance your mental and emotional health -- Stay connected -- Do preventive care -- Avoid fractures -- Conclusion: apply the principles of healthy aging. Donald R. Hall, DrPH, CHES. Aging Health aspects Middle-aged persons Health and hygiene Older people Health and hygiene Self-care, Health BKLT 51 613.2 9780816345212 (pbk.) 9780816345212 2013020940 DLC 130530 20180405155705.0 17756721 eng