00985nam a22002177a 4500 17360 17360 AUA.1 20200218110345.0 161129b xxu||||| |||| 00| 0 eng d 155105096X 9781551050966 eng JTL JTL GV 1061 .S653 1999 Stanton, John, 1948- Running : start to finish / John Stanton. Edmonton : Lone Pine Pub., c1999. 271 p. : ill ; 22 cm. Getting started -- Building your program -- Soes and clothing -- Running hot and cold -- Stretching -- Introductory training programs -- Running form -- Heart rate training -- Types of running -- Nutrition -- Strength training -- Cross training -- Women's running -- Running injuries -- The 10-K -- The half-marathon -- The marathon -- Race tips -- Mental preparation Running. Course à pied lcc DWBSLC GV 1061 .S653 1999 0 0 lcc 0 0 DWBSLC AUA.1 AUA.1 SPEC 2016-11-29 Donation, Dr. Delbert Baker 10.00 AUA20642 GV 1061 .S653 1999 AUA20642 2016-11-29 00:00:00 10.00 2016-11-29 DWBSLC