02563cam a22003854a 4500 17275 17275 12595602 AUA.1 20200128154030.0 011121s2002 nyua b 001 0 eng 2001058851 0312282966 0312995490 DLC DLC DLC pcc RM222.2 .I825 2004 613.7 21 Isaacson, Dan. The equation : a 5-step program for lifelong fitness / Dan Isaacson, with Greg Payne and Mark Laska ; [foreword by Billy Crystal]. pbk. ed. New York : St. Martin's Press, 2004 c2002. xvii, 237 p. : ill. ; 25 cm. Includes bibliographical references and index. Machine generated contents note: Part One: Equation for Change -- Chapter 1 Contemplating Change -- Chapter 2 The Human Laboratory -- Experimenting with Proven Success Strategies -- Part Two: Equation for a Lean Lifestyle -- Chapter 3 Step One: Equation for Water -- Drinking Your Fat Away -- Chapter 4 Step Two: Equation for Eating-It's About Time -- When You Need to Eat and When You Should Eat -- Chapter 5 Step Three: Equation for Perfect Portions -- Size Does Matter -- How Much You Eat and Creating Meals with Balance -- Part Three: Equation for Fat Loss -- Chapter 6 Step Four: Equation for Caloric Consumption -- Calories In -- Chapter 7 Step Five: Equation for Accelerating Fat Loss -- Calories Out -- Chapter 8 Equation for Reaching Your Goal -- Part Four: Customizing The Equation -- Chapter 9 The Equation for Losing 5 Pounds -- Chapter 10 The Equation for Losing 20 Pounds -- Chapter 11 The Equation for Losing 50 Pounds or More -- Part Five: Equation for Maintenance -- Chapter 12 Equation for Lasting Results -- Your Optimum Health and Taking It to Another Level. Weight loss. 26441 Nutrition. Exercise. Payne, Gregory. Laska, Mark. Contributor biographical information http://www.loc.gov/catdir/bios/hol054/2001058851.html Publisher description http://www.loc.gov/catdir/description/hol042/2001058851.html Table of contents http://www.loc.gov/catdir/toc/fy032/2001058851.html 7 cbc orignew 1 ocip 20 y-gencatlg lcc DWBSLC RM 222.2 .I825 2004 0 0 lcc 0 0 DWBSLC AUA.1 AUA.1 SPEC 2016-11-22 Donation, Dr. Delbert Baker 10.00 AUA20560 RM 222.2 .I825 2004 AUA20560 2018-04-13 00:00:00 10.00 2016-11-22 DWBSLC