04632cam a2200457 i 4500 17031 17031 11353476 AUA.1 20200218131354.0 m d cr n 140504t20142014enka s 001 0 eng d 9781118965856 (pbk) 9781118974704(ebook) 9781118971536 (ebook) (WaSeSS)ssj0001216642 CaPaEBR eng rda pn CaPaEBR WaSeSS HD57.7 .A453 2014 650.1019 23 Alidina, Shamash, author. Mindfulness at work for dummies / Mindfulness at work for dummies / by Shamash Alidina and Juliet Adams. portable ed. Hoboken : Wiley, 2014. xiv, 280 p. : ill., 22 cm. For Dummies "Making Everything Easier!"--Cover. Includes index. At a Glance; Table of Contents; Introduction; About This Book; Foolish Assumptions; Icons Used in This Book; Beyond the Book; Where to Go from Here; Part I: Getting Started with Mindfulness at Work; Chapter 1: Exploring Mindfulness in the Workplace; Becoming More Mindful at Work; Finding Out Why Your Brain Needs Mindfulness; Starting Your Mindful Journey; Chapter 2: Exploring the Benefits of Mindfulness in the Workplace; Discovering the Benefits for Employees; Looking at the Organisational Benefits of Mindfulness; Chapter 3: Applying Mindfulness in the Workplace. Gaining Perspective in the Modern-Day WorkplaceAdjusting Your Mental Mindset; Rewiring Your Brain; Developing Mindfulness at Work; Part II: Working with Mindfulness; Chapter 4: Practising Mindfulness Day to Day; Starting the Day Mindfully; Travelling Mindfully; Taking Mindful Pauses; Ending Your Day Mindfully; Chapter 5: Boosting your Mental Resilience; Recognising the Need for Resilience at Work; Mindful Working to Enhance Resilience; Mindfully managing your emotions; Mindful Ways to Maintain Peak Performance; Being Kind to Yourself; Chapter 6: Discovering Mindfulness At Work Training. Introducing MAWTMAWT Part 1: Core Training; Chapter 7: Applying Mindfulness At Work Training; Continuing Your Mindfulness at Work Training (MAWT); Post-Course Summary; Chapter 8: Practising Mindfulness in the Digital Age; Choosing When to Use Technology; Communicating Mindfully; Using Technology Mindfully; Part III: Mindfulness for Organisations; Chapter 9: Improving Team Performance with Mindfulness; Identifying and Harnessing Team Dynamics; Improving Team Performance; Introducing Mindfulness to Your Team; Enhancing Internal and External Business Relationships; Boosting Team Morale. Chapter 10: Using Mindfulness to Assist Different Business FunctionsMindfulness for Human Resources; Mindfulness for Occupational Health; Mindfulness for Learning and Organisational Development; Mindfulness for Service Delivery and Customer Service; Mindfulness for Marketing and PR; Chapter 11: Integrating Mindfulness with Coaching; Discovering Mindful Coaching; Introducing Practical Ways to Integrate Mindfulness into Coaching; Coaching Team Members in Being Mindful; Rolling Out Mindfulness through Coaching; Chapter 12: Commissioning Mindfulness Training in the Workplace. Bringing Mindfulness Training to WorkMaking Sense of the Different Approaches to Teaching Workplace Mindfulness; Hiring an Experienced Mindfulness Practitioner; Hiring a Mindfulness Coach; Mindfulness Pilot Checklist; Part IV: Leading with Mindfulness; Chapter 13: Thriving on the Challenges of Leadership; Thriving Rather Than Surviving; Being a More Mindful Leader; Practising Mindful Leadership; Coping with Stress and Pressure by Building Resilience; Chapter 14: Leading without Boundaries; Creating the Space to Lead; Enhancing Leadership Creativity; Managing Complexity with Simplicity. License restrictions may limit access. Leadership Psychological aspects. Meditation. Success in business Psychological aspects. Electronic books. Adams, Juliet, author. Safari Technical Books (Current File) Print version: Alidina, Shamash. Mindfulness at work for dummies. Chichester, England : Wiley, c2014 xiv, 380 pages --For dummies. 9781118727997 --For dummies. http://www.columbia.edu/cgi-bin/cul/resolve?clio11353476 Full text available from Safari Technical Books (Current File) Vendor-generated brief record lcc DWBSLC HD 57.7 .A453 2014 0 0 lcc 0 0 DWBSLC AUA.1 AUA.1 SPEC 2016-11-08 Donation, Dr. Delbert Baker 10.00 AUA20420 1 HD 57.7 .A453 2014 AUA20420 2025-03-14 11:29:09 2025-03-09 10.00 2016-11-08 DWBSLC