TY - BOOK AU - Reno, Tosca TI - The eat-clean diet recharged : : lasting fat loss that's better than ever AV - RM222.2 .R46 2009 PY - 2009/// CY - Mississauga, ON PB - R. Kennedy Pub., KW - Women KW - health and hygiene KW - Physical fitness for women KW - Reducing diets N1 - The eat-clean diet principles -- What to expect -- Breakfast, an entire chapter -- The basics of metabolism -- Hydration- the power of water -- Reclaiming your life -- Shopping clean -- Eating clean on the go -- Eating clean in social situations -- Getting started with exercise -- Cellulite, loose skin and saggy bits -- Longevity -- Making the most of superfoods -- Meal plans and grocery lists -- Recipes -- Frequently asked questions -- The eat-clean diet at a glance ER -