01844cam a22003138i 4500 14889 14889 19070484 AUA.1 20200218105619.0 160428s2016 nyu 000 0 eng 2015050440 9781616082963 DLC eng rda DLC pcc GV1061 .D63 2011 613.7/172 23 SPO035000 bisacsh Douglas, Scott, author. The little red book of running / Scott Douglas ; foreword by Amby Burfoot. New York : Skyhorse Publishing, c2011. 1607 pages cm "In The Little Red Book of Running, renowned marathoner and long-time sports writer Scott Douglas delivers the advice that he's compiled from interacting with some of the world's most distinguished coaches and laureled runners. With 250 tips covering every aspect of running, this pocket-sized book of wisdom is the next best thing to having a personal running coach. Within these pages you'll find: - Advice on how to healthily increase your weekly mileage - Expert guidance on how to boost your overall speed - Recommendations for choosing the best sneaker for your foot - Suggestions for staying motivated through injury - And 246 more tips for becoming a better runner! Broken down into comprehensive topics that cover all aspects of running--from determining your weekly mileage to running a personal best--The Little Red Book of Running is sure to quickly become a runner's new best friend"-- Running. Running Training. SPORTS & RECREATION / Running & Jogging. bisacsh 7 cbc orignew 1 ecip 20 y-gencatlg lcc DWBSLC GV 1061 .D63 2011 0 0 lcc 0 0 DWBSLC AUA.1 AUA.1 SPEC 2016-07-11 Donation, Dr. Delbert Baker 25.00 AUA017947 GV 1061 .D63 2011 AUA017947 2016-07-11 00:00:00 25.00 2016-07-11 DWBSLC