A fit and well way of life / Gwen Robbins, Debbie Powers, Sharon Burgess.
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TextPublication details: Boston : McGraw-Hill Education, c2009.Edition: 2nd edDescription: 1 v. (various pagings) : ill. ; 28 cmISBN: - 9780073376417 (alk. paper)
- 0073376418 (alk. paper)
- 613 22
- RA 781 .R585 2009
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| Judith Thomas Library General Stacks | Books | RA 781 .R585 2009 (Browse shelf(Opens below)) | AUA007976 | 1 | Available | AUA007976 | ||||||||||||
| Judith Thomas Library General Stacks | Books | RA 781 .R585 2009 (Browse shelf(Opens below)) | AUA008563 | 3 | Available | AUA008563 | ||||||||||||
| Judith Thomas Library General Stacks | Books | RA 781 .R585 2009 (Browse shelf(Opens below)) | AUA008564 | 2 | Available | AUA008564 |
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| RA 778 .M37 2013 Feeling good : natural medical guide for women / | RA 778 .M37 P16 2006 Sinta-se bem! : guia médico natural para a mulher / | RA 781 .R585 2009 A fit and well way of life / | RA 781 .R585 2009 A fit and well way of life / | RA 781 .R585 2009 A fit and well way of life / | RA 781 .S83 1979 Start living now : | RA 781.7 .K52 1994 The five Tibetans : |
Includes bibliographical references and index.
Understanding wellness -- Changing behavior -- Developing and assessing physical fitness -- Maximizing cardiorespiratory fitness -- Developing flexibility -- Developing muscular fitness -- Exploring special exercise considerations -- Preventing common injuries and caring for the lower back -- Maximizing heart health -- Coping with stress -- Eating for wellness -- Achieving a healthy weight.