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The ultimate weight solution : the 7 keys to weight loss freedom / Phillip C McGraw. Audiodiscs.

By: Material type: TextPublication details: New York : Simnon & Schuster Inc., 2003.Description: 6 audiodiscs (approx. 6 hrs.) : sound, 4 3/4 in. + bonus CD- rom includedISBN:
  • 0743526716
Subject(s): LOC classification:
  • RM222.2
Contents:
pt. 1. Unlocking the doors to permanent weight loss. Getting real about you and your weight -- Get-real expectations and goals -- Are you ready? -- pt. 2. The 7 keys to permanent weight loss. Key one: Right thinking / Unlock the door to self-control -- Key two: Healing feelings / Unlock the door to emotional control -- Key three: A no-fail environment / Unlock the door to external control -- Key four: Mastery over food and impulse eating / Unlock the door to habit control -- Key five: High-response cost, high-yield nutrition / Unlock the door to food control -- Key six: Intentional exercise / Unlock the door to body control -- Key seven: Your circle of support / Unlock the door to social control -- pt. 3. Powerful insights. When you can't lose weight / Are you weight loss resistant? -- Weight is managed, not cured. From Dr. Phil to you: Weight control that lasts -- Appendix A: Stress relief and relaxation script -- Appendix B: Food lists -- Appendix C: Workout diary.
Summary: Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.
Item type: Audiovisual Item
Holdings
Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Judith Thomas Library Audio-Visuals Audio-Visual DVD215 (Browse shelf(Opens below)) DVD215 Available

pt. 1. Unlocking the doors to permanent weight loss. Getting real about you and your weight --
Get-real expectations and goals --
Are you ready? --
pt. 2. The 7 keys to permanent weight loss. Key one: Right thinking / Unlock the door to self-control --
Key two: Healing feelings / Unlock the door to emotional control --
Key three: A no-fail environment / Unlock the door to external control --
Key four: Mastery over food and impulse eating / Unlock the door to habit control --
Key five: High-response cost, high-yield nutrition / Unlock the door to food control --
Key six: Intentional exercise / Unlock the door to body control --
Key seven: Your circle of support / Unlock the door to social control --
pt. 3. Powerful insights. When you can't lose weight / Are you weight loss resistant? --
Weight is managed, not cured. From Dr. Phil to you: Weight control that lasts --
Appendix A: Stress relief and relaxation script --
Appendix B: Food lists --
Appendix C: Workout diary.

Discusses how to get to the root of eating habits, and offers advice on improving body image, dealing with emotional eating, and exercise.