You, being beautiful workout / Production by No Frames ; producer, Joel Harper. Videorecording
Material type:
TextPublication details: [s.p.] : A to Z Media, c2008.Description: 1 videodisc (85 min.) : sound, color ; 4 3/4 inISBN: - 9781439104132
- RA781.2
Audiovisual Item
| Cover image | Item type | Current library | Home library | Collection | Shelving location | Call number | Materials specified | Vol info | URL | Copy number | Status | Notes | Date due | Barcode | Item holds | Item hold queue priority | Course reserves | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Judith Thomas Library Audio-Visuals | Audio-Visual | DVD44 (Browse shelf(Opens below)) | DVD44 | Available |
Title from container.
"Two band workouts plus one yoga routine, perfect for all levels!"--Container.
Intro --
beginner band --
Advanced band --
Yoga --
Guided imagery.
Michael F. Roizen, Mehmet C. Oz with Lisa Oz and Joel Harper.
Full body workouts that strengthen and lengthen all your muscles using various levels of resistance bands.