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Running : start to finish / John Stanton.

By: Material type: TextPublication details: Edmonton : Lone Pine Pub., c1999.Description: 271 p. : ill ; 22 cmISBN:
  • 155105096X
  • 9781551050966
Subject(s): LOC classification:
  • GV 1061 .S653 1999
Contents:
Getting started -- Building your program -- Soes and clothing -- Running hot and cold -- Stretching -- Introductory training programs -- Running form -- Heart rate training -- Types of running -- Nutrition -- Strength training -- Cross training -- Women's running -- Running injuries -- The 10-K -- The half-marathon -- The marathon -- Race tips -- Mental preparation
Item type: Delbert W. Baker Special Leadership Collection
Holdings
Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Judith Thomas Library Delbert W. Baker Special Leadership Collection DWB Special Leadership Collection GV 1061 .S653 1999 (Browse shelf(Opens below)) AUA20642 Available AUA20642

Getting started -- Building your program -- Soes and clothing -- Running hot and cold -- Stretching -- Introductory training programs -- Running form -- Heart rate training -- Types of running -- Nutrition -- Strength training -- Cross training -- Women's running -- Running injuries -- The 10-K -- The half-marathon -- The marathon -- Race tips -- Mental preparation