Launch self-guided fitness program : (Record no. 18334)

MARC details
000 -LEADER
fixed length control field 01839nam a22001937a 4500
003 - CONTROL NUMBER IDENTIFIER
control field AUA.1
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20200217162441.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 170327b xxu||||| |||| 00| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781507730447
040 ## - CATALOGING SOURCE
Transcribing agency JTL
050 ## - LIBRARY OF CONGRESS CALL NUMBER
Classification number GV481
Item number .Y68 2015
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Young, Eryn
245 ## - TITLE STATEMENT
Title Launch self-guided fitness program :
Remainder of title jump start your health ! move goal progress from eventual to sustainable gains in 6 weeks /
Statement of responsibility, etc Eryn Young.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Name of publisher, distributor, etc CreateSpace Independent Publishing Platform,
Date of publication, distribution, etc c2015.
300 ## - PHYSICAL DESCRIPTION
Extent 76 p. :
Other physical details ill. (some col.) ;
Dimensions 23 cm.
520 ## - SUMMARY, ETC.
Summary, etc Progress Your Way! Abandoned New Years Resolutions and the constant cycle of holiday induced food splurges are ever present threats to remaining fitness motivated and health conscious. Imagine if losing weight was as simple as selecting a number according to your fitness objective, then in competition fashion completing activities to meet that number. Launch© 6-week fitness program (gym companion) does just that, it gives you the option to choose any type of activity you enjoy in confidence that you are making clear progress towards your goal. This easy to follow step by-step process empowers you to have the tools you need to understand your body’s response to exercise. Save the money you spend on getting direction from your trainer, eliminate the guesswork and the stress associated with it. Sure watching numbers increase on fancy calorie watches and pedometers can make you feel great, but research has shown that physically writing daily plans increases your ability to achieve your goal by at least 30%. The process takes time but, just think if it took effort to get the weight on it must take effort to keep it off Commercial-https://youtu.be/I7YCDh9uHik
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Physical fitness
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Library of Congress Classification
Koha item type Delbert W. Baker Special Leadership Collection
Classification part GV 481
Item part .Y68 2015
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Serial Enumeration / chronology Full call number Barcode Date last seen Cost, replacement price Price effective from Koha item type
    Library of Congress Classification     DWB Special Leadership Collection Judith Thomas Library Judith Thomas Library Delbert W. Baker Special Leadership Collection 27/03/2017 Donation, Dr. Delbert Baker 10.00 AUA21447 GV 481 .Y68 2015 AUA21447 27/03/2017 10.00 27/03/2017 Delbert W. Baker Special Leadership Collection