Pilates conditioning for weight loss /

Pilates conditioning for weight loss / Videorecording. Conditioning for weight loss. Suzanne Deason; Gaiam (Firm) - [Broomfield Colo.?] : Gaiam, ℗2002. - 1 videodisc (180 min.) : sound, color ; 4 3/4 in.

Creating awareness --
Foot and Ankle work --
The hundred --
The roll-up --
Leg circles --
Single-leg stretch --
Cross-cross --
Hip circles --
Double-leg stretch --
Gentle spine twist --
Spine stretch --
The mermaid --
The saw --
Quadraped --
Swan preparation --
Lower body leg lifts --
Swan --
Child's pose --
Bridges --
Hamstring stretch --
Scissors --
Unicycle --
Side-leg lifts --
Side-leg circles --
Inner thigh lifts --
Bicycle --
Double-leg circles --
Standing roll-up --
Cat spine --
Arch curl --
Side stretch --
The hammock.

Suzanne Deason, instructor.

ncludes the complete 60-minute Pilates conditioning workout, two 45-minute workout variations to allow you to progress to the next level, and additional on-screen instruction with our exclusive exercise guide

193081447-X


Pilates method.
Exercise.
Physical fitness.

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