The eat-clean diet recharged :

Reno, Tosca

The eat-clean diet recharged : lasting fat loss that's better than ever / Tosca Reno. - Mississauga, ON : R. Kennedy Pub., ©2009. - 415 pages : illustrations ; 23 cm

The eat-clean diet principles --
What to expect --
Breakfast, an entire chapter --
The basics of metabolism --
Hydration- the power of water --
Reclaiming your life --
Shopping clean --
Eating clean on the go --
Eating clean in social situations --
Getting started with exercise --
Cellulite, loose skin and saggy bits --
Longevity --
Making the most of superfoods --
Meal plans and grocery lists --
Recipes --
Frequently asked questions --
The eat-clean diet at a glance.


Women --health and hygiene
Physical fitness for women
Reducing diets

RM222.2 / .R46 2009